Oryx Fitness · Early access
A coach who shows up.
Not another tracker.
Real appointments on your calendar. A coach present in every session, in your ear. A plan that bends when life happens. No streaks. No guilt. Built for ADHD brains.
Today · 6:00 PM
Upper body — 32 min
Shoes on. Stand on the mat.
Tap when you’re there
Your coach
Your coach arrives at 6 PM local time, every day.
The problem
You don’t need another tracker. You’ve tried trackers.
Starting is the wall. Not knowing what to do — just beginning.
A streak shatters on day nine, and the app never quite forgives you. So you stop opening it.
You forget to eat all day, then inhale the kitchen at 10pm.
All-or-nothing feels like the only two settings.
None of this is a character flaw. It’s executive dysfunction. The tools were never built for it.
Why Oryx exists
An entry from the founder’s ledger
I’ve started more fitness apps than I can count. Every one of them assumed the same thing: that motivation would show up on its own. For my brain, it never did.
The only thing that ever worked was a paid personal trainer. A scheduled human who was there. Someone I couldn’t silently skip, who noticed when I disappeared, who was actually paying attention. It wasn’t the workouts that changed things — it was the appointment and the presence.
Oryx is that coach, powered by AI — for a fraction of the price.
“I didn’t need more information. I needed someone to show up.”
How it works
Eight things a tracker can’t do.
01 — The Appointment
Scheduled, like a real coach.
Sessions live at concrete times, and the coach shows up. Miss one and nothing breaks — no red screen, no lost streak. The plan quietly renegotiates and rebuilds around your week.
02 — A Coach in the Room
Body-doubling, in your ear.
During every session the coach is present by voice — talking you through sets, counting your rest, reacting, celebrating. Presence is the thing that makes starting possible.
03 — Two-Minute Ignition
Shoes on. Stand on the mat.
Every session opens with a step so small it's almost funny. Tap when you're there. Two minutes always counts — starting is the whole first job.
04 — Time Made Visible
Watch time pass.
Live “coach arrives in 2h 14m” countdowns and a rest timer you can see disappear. Time-blindness is a real perceptual deficit, not laziness.
05 — Immediate Reward
A win you can hold.
Instant payoff after every set and every session — a concrete win, coach praise, a stamped artifact. Never just a weekly summary.
06 — Frictionless Food Logging
Snap it or say it.
A photo, or one sentence — “chicken wrap and a coke” — and calories and macros are estimated in seconds. Gentle meal reminders, because ADHD brains forget to eat and then overeat. Food is never good or bad.
07 — Plans That Bend
Never behind.
The plan adapts every week to what actually happened. Misses shrink or reshuffle sessions. There's no catching up — only the next appointment.
08 — Never Shame
Momentum, not gaps.
Every word in Oryx is RSD-aware. Progress is shown as momentum you've built — never as gaps you've left.
The science, not the hype
Why this works when other apps didn’t.
84%
vs
69%
Exercise adherence with supervised accountability versus going solo. (Adherence research comparing supervised with unsupervised exercise programs)
ADHD brains discount delayed rewards more steeply — immediate reward isn't a perk, it's the mechanism.
(Delay-discounting research, ADHD literature)
Time-blindness is a documented perceptual deficit in ADHD — so we make time visible.
(Barkley and colleagues, executive-function research)
Rejection-sensitive dysphoria makes shame-based mechanics actively harmful — so there are none.
(Clinical ADHD literature on RSD)
Body-doubling — the presence of another person — reliably helps ADHD brains initiate tasks.
Aerobic exercise measurably improves executive function in adults with ADHD.
(Multiple meta-analyses)
Oryx is educational coaching, not medical advice. Consult your doctor before starting any exercise or nutrition program.
What’s inside
Adaptive AI training plans — rebuilt weekly around what actually happened.
Photo & voice food logging — calories and macros in seconds.
350+ illustrated exercises — with form cues.
Gentle meal reminders — never alarms, never shame.
Apple Health integration — your data stays yours.
Apple Watch companion — sessions and rest timer on your wrist.
Works offline — the gym has bad wifi; your coach doesn't care.
Lock-screen presence — your next appointment, always visible.
Pricing
A fraction of one training session.
Questions
Asked, and answered honestly.
I've failed every fitness app I've tried. Why would this be different?
Because the failure was the tools', not yours. Streaks, guilt screens, and designs that run on self-motivation are exactly the mechanics ADHD breaks. Oryx removes them and replaces them with appointments and presence.
What if I miss a workout?
Nothing breaks. No streak shatters, no red screen. The coach renegotiates the plan, and your next appointment is simply there.
Do I need equipment or a gym?
No. Plans are built around what you have. Bodyweight at home counts in full.
Is my health data private?
Yes. Health data is used only to personalize your coaching — never for advertising, never shared with third parties, never stored in iCloud. Read our privacy policy.
Is this medical advice?
No. Oryx is educational coaching, not medical care. Consult your doctor before starting any exercise or nutrition program.
Early access
The coach that shows up.
Early access opens soon. Leave your email and we’ll hold a spot.